Yes, the counter argument can be that meat can give you high blood pressure and is bad for your heart, but this is only if you are eating red meats. When eating meat you must switch up what you are eating. Maybe one night you have chicken and the next steak and then fish. Switching up what types of meat you are eating is a great way to be healthy and mix up the nutrition you are receiving form the meats.
There are a couple reasons on why meat is so good for you. First, it is very nutritious. A 3 to 5 ounce raw ground beef contains vitamin B12, iron, zinc, selenium, and plenty of other vitamins and minerals. Secondly, meat gives you a ton of proteins. A protein is what your body needs in order to become bigger and stronger. Proteins also help in making your bones stronger as well. Also proteins give you the fuel you need to make it throw the day. Lastly, meat has proven to provide healthy saturated fats, which help make our immune and nervous systems better.
Therefore, meat is key in what humans eat and should be eaten once every day. Meats help our bodied grow and become healthy.
Drew’s top three favorite meats are: New York strip steak, chicken, and duck.